paulwonnacott's Journal, 15 December 2016

257.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 34.96g | Prot: 76.06g | Carb: 172.71g.   Breakfast: Bananas, Meijer Diced Ham, Meijer Great Eggspectations, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Dinner: New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Chicken or Turkey, Carrots. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Jennie-O Turkey Hot Dogs, Great Value Hot Dog Buns, Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Golden Delicious Apples. more...

2879 kcal

Activities & Exercise: stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...