Lisa260692's Journal, 15 December 2016

124.3 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 10.15g | Prot: 12.96g | Carb: 53.04g.   Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Delhaize Bruine Sandwich, Valblanc Smeerkaas. more...

1848 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...