Weigh In record (no journal entry) for 12 January 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1203 kcal
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Fat: 46.88g | Prot: 30.41g | Carb: 172.24g.
Breakfast: 2% milk, special k cereal. Lunch: 2% milk, special k cereal. Dinner: garlic toast, white bean chicken chili. Snacks/Other: honey roasted peanuts, special k strawberry bar, banana. more...
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3344 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour and 30 minutes, Driving - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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