Weigh In record (no journal entry) for 15 December 2016
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2963 kcal
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Fat: 116.02g | Prot: 83.44g | Carb: 400.55g.
Breakfast: Beyaz Peynir, Zeytin, Beyaz Ekmek, Patates Kızartması. Lunch: Nohut Yemeği, Bulgur Pilavı, Çikolata Şurubu, Muz, Pankek. Dinner: Cappy Portakal Nektarı, Fırın Makarna. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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3508 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Studying - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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