Weigh In record (no journal entry) for 14 December 2016
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161.8 lb
Lost so far: 72.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1330 kcal
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Fat: 44.58g | Prot: 79.26g | Carb: 163.14g.
Breakfast: Tillamook Farmstyle Greek Yogurt - California Nectarine, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Tangerine, Raley's Dijon Mustard, Kraft Light Mayonnaise, Swiss Cheese, Oscar Mayer Deli Fresh Virginia Brand Ham, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Hy-Top 4 Cheese Mexican Blend, Raley's Dijon Mustard, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Raley's NHTC Sourdough Batard. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Luna Luna Protein Bar - Chocolate Coconut Almond, Tangerine. more...
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steady weight
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