Weigh In record (no journal entry) for 14 December 2016
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127.2 lb
Lost so far: 4.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1395 kcal
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Fat: 54.86g | Prot: 49.25g | Carb: 180.64g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Yeşil Biber, Mis Köy Peyniri, Peynirli Börek, Patatesli Börek. Lunch: Etli Türlü, Karışık Yeşil Salata, Pirinç Pilavı. Dinner: Yumurtalı Ispanak, Mercimek Çorbası, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Uno Sofra Tam Buğday Ekmeği, Mercimek Köftesi. Snacks/Other: Mandalina, Hurma, Lokum, Nestle Sıcak Çikolata (Paket). more...
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2017 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Pilates - 1 hour, Sitting - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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