Danielle Hawkins's Journal, 14 December 2016

147.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 45.08g | Prot: 140.78g | Carb: 174.07g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Coffee, Udi's Cinnamon Raisin Bread, Land O'Lakes Unsalted Sweet Butter. Lunch: Tomatoes, Eureka Top Seed Organic Bread, Hormel Natural Choice Sliced Honey Deli Turkey. Dinner: Parmesan Cheese (Shredded), Green String Beans, Kroger Cooked Cocktail Shrimp, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kroger Yellow Popcorn, Egg White, Bell Peppers, Jennie-O Ground Turkey 93/7, Paradiso Diced Tomatoes, Simple Truth Organic Diced Tomatoes, Mrs Dash Salt Free Chili Seasoning. Snacks/Other: Pumpkin Protein Muffins with Macadamia, Lean Whey Charms, Skinny Cinnamon Dolce Latte Almond Milk. more...

2180 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...