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philsusa1
Journal
14 Dec 16
philsusa1's Journal, 14 December 2016
philsusa1's Profile
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Weigh In record (no journal entry) for 14 December 2016
194.0 lb
Lost so far:
0.7 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2016:
854 kcal
Fat: 26.65g | Prot: 52.47g | Carb: 103.41g.
Breakfast:
I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin.
Lunch:
Campbell's Chicken Noodle Soup, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread.
Snacks/Other:
ShopRite Caramel Popped Corn Cakes, Fritos Jalapeno Cheddar Cheese Dip.
more...
2883 kcal
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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