Weigh In record (no journal entry) for 14 December 2016
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223.4 lb
Lost so far: 2.3 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1468 kcal
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Fat: 72.81g | Prot: 74.77g | Carb: 122.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), America's Choice Bacon Thick Sliced, Bagel. Lunch: Macaroni or Noodles with Cheese and Tuna. Dinner: Yard House Truffle Fries, Crab Cake, Fresh & Easy Beef Sliders. Snacks/Other: RA Sushi Shrimp Tempura Roll. more...
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losing 6.3 lb a week
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