Weigh In record (no journal entry) for 14 December 2016
|
179.2 lb
Lost so far: 12.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2016:
|
1320 kcal
|
Fat: 54.09g | Prot: 73.99g | Carb: 137.15g.
Breakfast: Danone Vitalinea Plus Nature 0%, Banane, Milical Boisson Minceur Cacao. Lunch: McDonald's Grand Chicago Classic, McDonald's Frites (Moyenne), McDonald's Coca-Cola Zero (Moyenne). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anshelle's weight history
|