Weigh In record (no journal entry) for 14 December 2016
|
138.8 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 December 2016:
|
793 kcal
|
Fat: 55.00g | Prot: 44.92g | Carb: 100.90g.
Breakfast: Orville Redenbacher's Movie Theater Butter Popcorn, Strawberries, Kroger Fat Free Sour Cream, Trader Joe's Brown Cage Free Eggs (Large), Hy-Vee Colby Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Coffee, ShopRite Skim Milk. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn, Potato Patty, Spartan Sliced Colby Jack Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, ShopRite Skim Milk, Coffee. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|