Ōzge13's Journal, 14 December 2016

215.2 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 89.92g | Prot: 66.57g | Carb: 240.51g.   Breakfast: Zeytin, Karisik Tost. Lunch: Fırın Makarna. Dinner: Cappy Portakal Nektarı, Fırın Makarna. Snacks/Other: Beyaz Peynir, Kırmızı Lezzetli Elma. more...

3863 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Housework - 1 hour, Studying - 5 hours, Cooking - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...