Weigh In record (no journal entry) for 14 December 2016
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256.8 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1682 kcal
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Fat: 65.67g | Prot: 60.69g | Carb: 218.80g.
Breakfast: Avokado, Suodatinkahvi, Valio Sokeriton Mehukeitto. Lunch: Vesi, Perunat (Suolaa lisätty, Keitetty), Saarioinen Rosolli, Saarioinen Lanttulaatikko, Saarioinen Porkkanalaatikko, Korpela Joulukinkkuviipale. Dinner: Vihersalaatti, Perunat (Suolaa lisätty, Keitetty), Apetit Lohimurekepihvi. Snacks/Other: Friggs Luomu Suolaton Riisikakku, Piparkakku, Pulla, Kanelipulla. more...
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3509 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Kettlebells - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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gaining 1.9 lb a week
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