Weigh In record (no journal entry) for 13 December 2016
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1499 kcal
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Fat: 56.17g | Prot: 58.25g | Carb: 192.06g.
Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Valblanc Smeerkaas, Royco Minute Soup Tomaten, Bruine Boterham, Délifin Filet de York. Dinner: Delhaize Groene Boontjes, Boursin Ail & Fines Herbes, Ei, Campina Room 4%, Broccoli, Courgette, Delhaize Spekblokjes Gerookt, Penne, River Orange, Venkelsoep. Snacks/Other: Aldi Melkchocolade, Ferrero Rocher, Guimauve. more...
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1761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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