Weigh In record (no journal entry) for 13 December 2016
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147.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1626 kcal
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Fat: 48.51g | Prot: 140.12g | Carb: 161.78g.
Breakfast: Coffee, RSP Whey Cookies and Creme, Kodiak Cakes Power Cakes, Great Value Sliced Almonds, Truvia Sweetener, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hormel Natural Choice Sliced Honey Deli Turkey, Chobani Meze Dip, Trader Joe's Fresh Vegetable Tray, Udi's Cinnamon Raisin Bread. Dinner: Mrs Dash Salt Free Chili Seasoning, Simple Truth Organic Diced Tomatoes, Paradiso Diced Tomatoes, Bell Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Newman's Own Mushroom Marinara, Explore Asian Organic Edamame Spaghetti, Quaker Rice Cakes - Lightly Salted, Pumpkin Protein Muffins with Macadamia. more...
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1781 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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