Weigh In record (no journal entry) for 12 January 2012
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2012:
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1761 kcal
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Fat: 62.68g | Prot: 146.03g | Carb: 140.93g.
Breakfast: Coffee (Brewed From Grounds), Egg. Lunch: mash potatoes, broccolli, pork roast. Snacks/Other: pistachio, bean salad, chicken breast, odwalla protein monster. more...
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2940 kcal
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Activities & Exercise:
Basketball - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 5.8 lb a week
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jone0653's weight history
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