Weigh In record (no journal entry) for 13 December 2016
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217.4 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2336 kcal
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Fat: 79.02g | Prot: 70.60g | Carb: 347.95g.
Breakfast: Zeytin, Beyaz Ekmek, Yumurta. Lunch: Pilav Üstü Kuru Fasulye, Peynirli Poğaça, Muz. Dinner: Beyaz Ekmek, Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Luppo Sandviç Kek. more...
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3824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Studying - 5 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 13.9 lb a week
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