Weigh In record (no journal entry) for 13 December 2016
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 December 2016:
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1206 kcal
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Fat: 53.09g | Prot: 73.72g | Carb: 113.51g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Crema de Vinagre Balsámico de Módena, Lombarda, Carrefour Discount Ensalada 4 Estaciones, Mercadona Tofu, Aceite de Oliva Extra Virgen. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas. Snacks/Other: Hacendado Bombon Chocolate Negro, Pastoret Kefir, Manzanas, Hacendado Café Soluble, DIA Leche Condensada, Naranjas. more...
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losing 3.1 lb a week
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