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Suzeque
Journal
12 Jan 12
Suzeque's Journal, 12 January 2012
Suzeque's Profile
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Weigh In record (no journal entry) for 12 January 2012
147.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
552 kcal
Fat: 29.76g | Prot: 28.90g | Carb: 35.58g.
Lunch:
Baked Potato Soup (Bowl).
Dinner:
Low Fat Milk, Chicken Noodle Soup, Dinner Salad - House.
more...
1959 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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