monkrf's Journal, 12 December 2016

147.3 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 80.68g | Prot: 101.21g | Carb: 260.53g.   Breakfast: Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Bananas, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Merlot Wine, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Sweet Potato, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Nonni's Almond Chocolate Biscotti, Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2298 kcal

Activities & Exercise: Sitting - 13 hours and 34 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Calisthenics - 20 minutes, Sleeping - 5 hours and 36 minutes. more...