Weigh In record (no journal entry) for 12 December 2016
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1492 kcal
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Fat: 44.79g | Prot: 55.13g | Carb: 225.23g.
Breakfast: Golden Bridge Wellness Flakes, Melk (Halfvol), Lipton Rozenbottel. Lunch: Rozijnen (zonder Pit), Royco Minute Soup Tomaten, Valblanc Smeerkaas, Bruine Boterham. Dinner: Penne, Venkelsoep, Campina Room 4%, Ei, Boursin Ail & Fines Herbes, Courgette, Broccoli, Delhaize Groene Boontjes, Delhaize Spekblokjes Gerookt. Snacks/Other: Mandarijn, Guimauve. more...
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1523 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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