Pitoflex's Journal, 12 December 2016

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Weigh In record (no journal entry) for 12 December 2016

119.3 lb Lost so far: 6.4 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2016:

530 kcal

Fat: 15.26g | Prot: 70.41g | Carb: 25.69g. Breakfast: Red Tomatoes, Egg, Egg White. Snacks/Other: NuGo Raspberry Truffle Bar, Bluebonnet Whey Protein Isolate - Chocolate. more...

1910 kcal

Activities & Exercise: LOOK - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...

gaining 3.6 lb a week

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Pitoflex's Journal, 12 December 2016

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