Weigh In record (no journal entry) for 11 December 2016
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161.6 lb
Lost so far: 72.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1327 kcal
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Fat: 55.95g | Prot: 55.62g | Carb: 156.18g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Nabisco Triscuit Rye with Caraway Seeds Crackers, Swiss Cheese, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer. Lunch: El Monterey Shredded Steak & Three Cheese Burrito. Dinner: Newman's Own Light Balsamic Vinaigrette, Cheddar Cheese, Publix Classic Salad Mix, Domino's Pizza 12" Thin Crust Ham & Pineapple. Snacks/Other: White Icing, Butter or Sugar Cookie, Trader Joe's Ginger Spice Cookies, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). more...
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gaining 2.8 lb a week
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