Weigh In record (no journal entry) for 12 December 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2002 kcal
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Fat: 79.05g | Prot: 73.12g | Carb: 250.20g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Ham, Egg and Cheese Croissant Sandwich. Lunch: Nature's Nectar 100% Apple Juice, Bolthouse Farms Organic 100% Carrot Juice, Southern Grove Indulgent Trail Mix. Dinner: Stella Freshly Shredded Parmesan Cheese, Chef's Cupboard Au Gratin Potatoes, Broccoli. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Gala Apples. more...
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2833 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Studying - 6 hours and 20 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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