Weigh In record (no journal entry) for 12 January 2012
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1013 kcal
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Fat: 26.04g | Prot: 74.44g | Carb: 115.34g.
Breakfast: Coffee with Cream. Lunch: Caffe Latte (Tall), Curry Chicken Wrap. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 5.6 lb a week
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Keiichi's weight history
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