Caradac's Journal, 12 December 2016

278.7 lb Lost so far: 5.7 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 134.12g | Prot: 146.52g | Carb: 275.73g.   Breakfast: Pain aux Raisins. Lunch: Trader Joe's Sun Dried Roma Tomatoes in Oil, Mozzarella Cheese (Whole Milk), White Bread. Dinner: Jus-Rol Puff Pastry, Chicken Breast, Leeks, Vegetable Oil, Morrisons Haricot Beans, Tesco Chestnut Mushrooms, Campbell's Condensed Mushroom Soup. Snacks/Other: Dark Chocolate Dessert, Creamy Vanilla Dessert, Galaxy Minstrels. more...

4269 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Rowing - 2 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 6 hours. more...