Weigh In record (no journal entry) for 12 December 2016
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2823 kcal
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Fat: 111.15g | Prot: 129.23g | Carb: 327.51g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: DAK Lower Sodium Ham, Flatout Light Original Flatbread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Campbell's Chicken Noodle Soup. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Dairy Queen Vanilla Cone (Small), Lil' Dutch Maid Butter Cookies, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, ShopRite Caramel Popped Corn Cakes, Jiffy Creamy Peanut Butter, Dole Bananas. more...
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2918 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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