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~17.4% BF
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2695 kcal
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Fat: 91.64g | Prot: 217.99g | Carb: 237.17g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Organic Ketchup, Wellsley Farms New England Style Hot Dog Rolls, Applegate Farms The Great Organic Hot Dog. Lunch: Little Salad Bar Original Hummus, Sargento Ultra Thin Swiss Cheese, Wellsley Farms Sliced Honey Turkey, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Quest Waffle Cereal Protein Bar, Nature's Best Zero Carb Isopure Drink - Grape Frost. Snacks/Other: Red Table Wine, Wellsley Farms All Natural Italian Style Marinara Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Spaghetti (Cooked). more...
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losing 0.3 lb a week
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