Weigh In record (no journal entry) for 12 December 2016
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152.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1361 kcal
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Fat: 72.32g | Prot: 89.87g | Carb: 103.37g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Melaleuca Attain Chocolate Carmel Nut Nutrition Bar. Dinner: Banana Bread, Beef Top Round (Trimmed to 1/8" Fat), Butter, Kroger Swiss Cheese, Green String Beans. Snacks/Other: Isagenix Ionix Supreme, Isagenix IsaPro Chocolate, Isagenix Greens! Isagenix packet, BodyLab Liquid Gold, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Isagenix IsaDelight Milk Chocolate Salted Caramel, Keebler Town House Focaccia Crackers Tuscan Cheese. more...
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losing 1.4 lb a week
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Cathy E K's weight history
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