Weigh In record (no journal entry) for 12 December 2016
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2617 kcal
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Fat: 131.74g | Prot: 69.62g | Carb: 305.87g.
Breakfast: Domatesler, Kısır. Lunch: Zeytin, Pınar Aç Bitir Hindi Salam, Yörsan Beyaz Peynir, Beyaz Ekmek. Dinner: Kıymalı Börek, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Zeytinyağlı Yaprak Sarma. Snacks/Other: Luppo Sandviç Kek Kakaolu. more...
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3729 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 4 hours, Studying - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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