Weigh In record (no journal entry) for 12 December 2016
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246.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2371 kcal
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Fat: 64.40g | Prot: 107.89g | Carb: 344.48g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Pepsi Pepsi (Can), Frankfurter or Hot Dog on Bun, Coffee with Cream and Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sugar, Pure Protein Whey Protein Rich Chocolate. Lunch: Great Value 100% Orange Juice, Lay's Classic Potato Chips (28.3g), Bunny Bread 100% Whole Wheat Bread, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Lipton Sweetened Iced Tea. Snacks/Other: Cooked Green Cabbage (Fat Added in Cooking), Jimmy John's French Bread, Little Debbie Fudge Rounds (34g), Nabisco Nutter Butter. more...
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gaining 2.0 lb a week
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charlesmann iii's weight history
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