Weigh In record (no journal entry) for 11 December 2016
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185.0 lb
Lost so far: 41.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1000 kcal
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Fat: 26.62g | Prot: 77.61g | Carb: 116.49g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Chuchu, Peixe Grelhado. Dinner: Subway B.M.T.. Snacks/Other: Banana Prata, Vigor Iogurte Grego Zero, Coxa de Frango no Forno, Grelhada ou Assada, Starbucks Café Americano (Tall), Sembei Biscoito com Gergelim, Café Descafeinado, Melancia, Coca-Cola Coca-Cola Zero, Banana Prata. more...
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2989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Showering - 20 minutes, Shopping - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Sexual Activity - 40 minutes, Washing Dishes - 40 minutes. more...
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losing 3.1 lb a week
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