Weigh In record (no journal entry) for 11 December 2016
|
134.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
934 kcal
|
Fat: 58.17g | Prot: 50.74g | Carb: 49.93g.
Breakfast: Half and Half Cream, Tea (Brewed), Splenda No Calorie Sweetener Packets. Lunch: Cocktail Sauce, Steamed or Boiled Shrimp, Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Pork Spareribs, Cooked Sauerkraut. Snacks/Other: Chewy Granola Bars (Variety Pack), Harmon Spectrovite, Water. more...
|
losing 2.0 lb a week
|
Comments
FS saved my weigh-in, but not my challenge progress. Any suggestions?
11 Dec 16 by member: Zeddie274
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeddie274's weight history
|