Weigh In record (no journal entry) for 11 December 2016
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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3359 kcal
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Fat: 148.96g | Prot: 88.15g | Carb: 419.69g.
Breakfast: Zeytin, Kıymalı Börek. Lunch: Pilav Üstü Kuru Fasulye, Beyaz Pasta (Sert Kaplamasız). Dinner: Poğaça, Patatesli Börek, Etli Biber Dolması, Gözleme. Snacks/Other: Luppo Sandviç Kek. more...
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3642 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Cleaning - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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