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weighed after dinner (after 2 days of gastro like motions)
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168.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2017 kcal
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Fat: 172.34g | Prot: 99.03g | Carb: 19.55g.
Breakfast: Asia Specialties Coconut Cream, Woolworths Thickened Cream, Blueberries, Cocoa Powder, Coconut Oil, Butter, Chicken Breast. Dinner: Butter, Broccoli, Pumpkin, Lamb Roast (Lean and Fat Eaten), La Casa Del Formaggio Cherry Bocconcini. Snacks/Other: Woolworths Select Yellowfin Tuna in Olive Oil, Baby Spinach, Cucumber, Cherry Tomatoes, Coles Thickened Cream, Egg (Whole). more...
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losing 3.1 lb a week
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