Weigh In record (no journal entry) for 10 December 2016
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227.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1474 kcal
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Fat: 65.75g | Prot: 70.00g | Carb: 151.10g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Aunt Jemima Butter Lite Syrup, Dads pancakes. Lunch: Trader Joe's Pizza Dough, Mozzarella Cheese (Whole Milk), Trader Joe's Puttanesca Sauce, Kroger Hard Salami, Stop & Shop Mixed Pepper Strips, Trader Joe's Artichoke Hearts. Dinner: Bernaise Sauce, Non Alcoholic Wine, Cooked Mushrooms (Fat Not Added in Cooking), Chocolate Fudge, LaBrea Bakery French Bread Baguette, Cauliflower, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Coca-Cola Diet Coke, Great Value Green Olives with Pimento, Cheddar Cheese, Old London Melba Toast Wheat. more...
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gaining 22.4 lb a week
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