Weigh In record (no journal entry) for 09 December 2016
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160.8 lb
Lost so far: 73.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1326 kcal
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Fat: 63.33g | Prot: 57.31g | Carb: 147.46g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer. Lunch: Trader Joe's Mandarin Oranges, Chicken & Cheese Burrito. Dinner: Publix Classic Salad Mix, Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Broccoli (Small), Old Spaghetti Factory Manager's Special Clam/Browned Butter With Mizithra Cheese, Old Spaghetti Factory Creamy Pesto Dressing. Snacks/Other: thinkThin Chunky Chocolate Peanut Lean Protein & Fiber Bar, Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Rye with Caraway Seeds Crackers. more...
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losing 5.6 lb a week
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