helenacampos1's Journal, 10 December 2016

140.4 lb Lost so far: 5.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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260 kcal

Fat: 10.29g | Prot: 14.07g | Carb: 27.55g.   Breakfast: Adoçantes, Polenghi Queijo Frescal Ultrafiltrado, Café (Infusão), Wickbold Pão de Forma, Walmart Queijo Mussarela. more...

2176 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...