Weigh In record (no journal entry) for 09 February 2010
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2010:
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1390 kcal
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Fat: 72.12g | Prot: 133.22g | Carb: 58.70g.
Breakfast: turkey meatballs, splenda, half half, coffee, tomato, half half, tomato, splenda, coffee, turkey meatballs. Lunch: green tea, Spaghetti Winter Squash, cauliflower, broccoli, pork chop, green tea, Spaghetti Winter Squash, cauliflower, broccoli, pork chop. Dinner: green tea, olive oil, swiss cheese, cucumbers, deli ham gluten free, mixed salad, swiss cheese, deli ham gluten free, cucumbers, olive oil, green tea, mixed salad. more...
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2613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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