Morgaana's Journal, 09 December 2016

139.5 lb Lost so far: 28.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 39.98g | Prot: 152.80g | Carb: 173.11g.   Breakfast: Alpenmark Bavarian Ham, Tesco Scotch Morning Roll, Bananas, MyProtein Impact Whey Protein (25g). Lunch: Co-Op Wholemeal Pitta Bread. Dinner: Frylight Extra Virgin Olive Oil Spray, Garlic Powder, Colman's Wholegrain Mustard, Tesco Mushrooms, Skim or Nonfat Milk (Calcium Fortified), Philadelphia Light Cream Cheese, Sainsbury's Pork Loin Slices. Snacks/Other: Mackie's Honeycomb Luxury Dairy Ice Cream, Coffee with Milk. more...

2587 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours and 35 minutes, Sleeping - 7 hours and 43 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 4 hours, Crossfit - 20 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 15 minutes. more...