apelmm's Journal, 07 December 2016

142.0 lb Lost so far: 33.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 112.61g | Prot: 82.35g | Carb: 364.31g.   Breakfast: Cereal with Milk, Mexican Style Tortilla Soup Sopa De Tortilla, New French Bakery French Baguette, Rotisserie Chicken, Twix Twix (Fun Size), Mars Milky Way (Fun Size), Custard Filled Doughnut, 2% Fat Milk, Kellogg's Rice Krispies. Lunch: Mrs Prindable's Triple Chocolate Apple. Dinner: Lindt Lindor Truffle Balls. more...

1576 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...