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rmacle
Journal
09 Dec 16
rmacle's Journal, 09 December 2016
rmacle's Profile
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Weigh In record (no journal entry) for 09 December 2016
139.0 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2016:
265 kcal
Fat: 16.98g | Prot: 14.05g | Carb: 14.22g.
Breakfast:
Fried Egg, Coffee with Cream, Stokes Green Chile Sauce with Pork.
more...
1571 kcal
Activities & Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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