Weigh In record (no journal entry) for 09 February 2010
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348.3 lb
Lost so far: 8.7 lb.
Still to go: 163.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1851 kcal
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Fat: 30.44g | Prot: 99.28g | Carb: 307.11g.
Breakfast: Pears, Bananas, skim milk, oatmeal, light fat free strawberry yogurt. Lunch: seasoned croutons, zesty tomato bisque soup, kraft light raspberry, lettuce, Ham & Turkey Sub Kit, whole rye bread. Dinner: skim milk, salsa, broccoli, whole wheat pasta, pork tenderloin. Snacks/Other: ham and turkey sub kit, whole rye bread. more...
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4827 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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