Weigh In record (no journal entry) for 12 January 2012
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204.4 lb
Lost so far: 77.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2350 kcal
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Fat: 47.22g | Prot: 83.98g | Carb: 397.53g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Grapes, Apple, Beet, Cabbage, Vinegar, Oil, Baguette, Tomato. Dinner: British Breakfast Wholemeal Bread, Blackcurrant Jam, Smoked Salmon. Snacks/Other: Coffee (Brewed From Grounds), Grissini, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Mini Snack (Chocolate), Mini Snack (Original), Fibre Plus Milk Chocolate Cereal Bar, Coke Zero. more...
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3378 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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