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kay2906
Journal
12 Jan 12
kay2906's Journal, 12 January 2012
kay2906's Profile
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Weigh In record (no journal entry) for 12 January 2012
175.0 lb
Lost so far:
1.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
132 kcal
Fat: 1.60g | Prot: 3.30g | Carb: 26.10g.
Breakfast:
sugar, porridge.
more...
1955 kcal
Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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