Weigh In record (no journal entry) for 12 January 2012
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215.4 lb
Lost so far: 75.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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783 kcal
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Fat: 15.84g | Prot: 94.95g | Carb: 63.24g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Green Beans (Canned). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...
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losing 0.2 lb a week
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Chris1971's weight history
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