Weigh In record (no journal entry) for 09 December 2016
|
129.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
1506 kcal
|
Fat: 51.60g | Prot: 106.51g | Carb: 156.32g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Optifiber, Quaker Life Cereal - Cinnamon. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ruby Tuesday Baked Mac & Cheese (Side), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pineapple, Prosciutto, Brussels Sprouts, Sweet Red Peppers, Chicken Breast, Leeann Chin Potsticker, Ikea Swedish Meatballs. Snacks/Other: Coffee with Milk and Sugar, Great Value Chocolate Cupcake. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buncomama's weight history
|