Weigh In record (no journal entry) for 09 December 2016
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181.0 lb
Lost so far: 10.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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547 kcal
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Fat: 6.20g | Prot: 57.62g | Carb: 63.47g.
Breakfast: Clémentines, Milical Boisson Minceur Cacao, Taillefine Taillefine Plus Vanille. Lunch: Milical Boisson Minceur Cacao, Blanc d'Oeuf Cuit. Dinner: Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Kinder Schoko-Bons, Kinder Country, Clémentines. more...
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losing 4.6 lb a week
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