Weigh In record (no journal entry) for 12 January 2012
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2091 kcal
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Fat: 82.76g | Prot: 116.41g | Carb: 95.45g.
Breakfast: corned beef, egg, milk. Lunch: walnuts, apple, brazil nuts. Dinner: red wine, onion, olive oil, broad beans, garlic, liver. more...
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2841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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