Weigh In record (no journal entry) for 08 December 2016
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161.6 lb
Lost so far: 72.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1328 kcal
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Fat: 44.78g | Prot: 69.53g | Carb: 175.04g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Spicy Tuna Rolls. Dinner: Raley's Reduced Fat Crumbled Feta Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Farmer's Market Large Grade A Eggs, Birds Eye Frozen Chopped Spinach, Brown Mushrooms (Crimini Italian), Onions. Snacks/Other: thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar, Japanese Persimmons, Raley's Thin Crust Spinach and Feta Pizza, Gallo Salame All Natural Uncured Pepperoni, New York Style Sweet Italian Sausage. more...
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losing 2.8 lb a week
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